GUIDE SLENDERTONE SYSTEM-ABS PDF

Хотите иметь более подтянутую, стройную и рельефную фигуру всего за 4 недели — без посещения спортзала и изнурительных диет? Мы знаем, как достичь великолепных результатов — и представляем Вам революционную серию цифровых миостимуляторов Slendertone, которые созданы для современных людей, желающих получать максимальные результаты в кратчайшие сроки! Мечты воплощаются в реальность: Вы занимаетесь своими делами, гуляете, работаете, отдыхаете с семьей, а Ваши мышцы активно тренируются, как при посещении фитнес-центра. Более рельефные мышцы, более стройное тело, а Вы более уверены в себе — вот, что такое Slendertone! Slendertone — высокие технологии Вашего тела! Под воздействием слабых импульсов тока, поданных на нервные окончания, начинает сокращаться вся группа мышц выбранной области, что приводит к естественной, полноценной тренировке, которая абсолютно безопасна и дает потрясающие результаты!

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According to the product information Slendertone System-Abs for Men uses the only clinically proven electronic muscle stimulation EMS toning technology to exercise all of the abdominal muscles not just those under the belt. EMS works by sending signals between the pads of the belt.

These signals switch on the nerves that control your abdominal muscles causing them to contract and relax rhythmically.

EMS technology has been used in hospitals and by physiotherapists for over 50 years to rehabilitate and strengthen muscles. When using it for the first time you need to charge the battery for 3 hours which can be done by plugging the power unit into a mains socket. Once it is fully charged you then plug the power unit into the belt. Next you unfold the belt and stick the three adhesive pads that come in the box over the three silver studs on the Slendertone System-Abs belt.

Once all this is done the belt is ready to use. Using the belt is very simple. You wrap it around your stomach in between your waist bone and your ribs covering your belly button , securing it with the velcro strap.

Once the belt is securely wrapped around your stomach you then turn the power unit on and select how long you want the toning session to last you can choose 20 minutes, 25 minutes, 30 minutes or 40 minutes. After you have chosen the duration of your session it begins at the lowest intensity of 1 and you can manually increase it to the maximum intensity of Overall, Slendertone System-Abs for Men is one of the easiest, simplest fitness products I have ever used.

Once it has been charged and the adhesive pads are attached it takes less than a minute to put the belt on and start a toning session. The battery life is fantastic too. After charging the power unit for the first time I only had to charge it once more during the entire six week period.

On the lower settings it feels like very strong tickling. On the higher settings it is a similar sensation but much stronger and a lot less comfortable. It is less like tickling and more like your stomach is being forced to contract very tightly.

I would even go as far as saying that the highest settings are almost painful in the first few weeks. However, I found that your stomach does adjust to these higher settings after the first few weeks.

Overall, whilst Slendertone System-Abs for Men is never comfortable on the highest settings you do get used to it and it does become bearable. You can walk around the house, watch TV or even go for a bike ride or jog whilst wearing the belt.

This gives Slendertone System-Abs for Men a great advantage over other stomach toning exercises because they normally have to be performed in isolation. You simply strap it on, select the duration and intensity, then let the belt do its thing. In defence of Slendertone, they never make any claims that their product will do this. They promise stronger, firmer abs and they do deliver on this promise. However, even if you have the strongest, most toned abdominal muscles in the world you are never going to see them unless you burn enough body fat to make them visible.

Unfortunately, achieving this is very difficult. You need to clean up your diet and do more cardiovascular exercise. In my opinion, burning enough body fat to make your abdominal muscles visible is a lot harder than getting them toned enough to form a six pack.

On top of this there is also the cost of purchasing replacement adhesive pads. So even if you go with the cheapest model, purchasing a Slendertone ab belt is quite a significant investment. Whilst using Slendertone System-Abs for Men has definitely had a positive effect, the improvement is also down to me following a pretty strict diet and exercise routine over the six week period.

As I said above, Slendertone System-Abs for Men does strengthen and tone your abdominal muscles so technically it does work. However, to ensure that your abdominal muscles are visible you also need to burn enough body fat and Slendertone System-Abs for Men will not do that for you. It certainly helps build your abdominal muscles but it is not a substitute for diet and exercise. Based on other Slendertone reviews that I have read, I think a lot of people expect to use the belt for a few weeks and then have a nice set of six pack abs at the end of it without any additional effort.

The truth is that you still have to do the hard work by watching what you eat and maintaining a regular exercise routine. Otherwise you will not see any difference in the appearance of your abdominal muscles, even if they have got firmer and stronger. It is also very convenient and easy to use.

The reason I have not given it a higher score is that it will not burn body fat and therefore will not give you six pack abs on its own. However, if you eat a clean, healthy diet and exercise regularly Slendertone System-Abs for Men is definitely worth considering.

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According to the product information Slendertone System-Abs for Men uses the only clinically proven electronic muscle stimulation EMS toning technology to exercise all of the abdominal muscles not just those under the belt. EMS works by sending signals between the pads of the belt. These signals switch on the nerves that control your abdominal muscles causing them to contract and relax rhythmically. EMS technology has been used in hospitals and by physiotherapists for over 50 years to rehabilitate and strengthen muscles. When using it for the first time you need to charge the battery for 3 hours which can be done by plugging the power unit into a mains socket. Once it is fully charged you then plug the power unit into the belt.

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You can usually find multi-packs that work out cheaper than buying single sets. Slendertone System Abs Can I share the belt with somebody else? The female belt E: When operating times become noticeably shorter than normal, you should replace the batteries. Overall we found the Slendertone equipment very simple to use.

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