But sticking to your healthy diet or weight loss plan can be challenging when eating out, especially with so many tempting options. We are going to take a look at Buffalo Wild Wings and see what menu options are healthy and which ones would be better to skip. It was started by Jim Disbrow and Scott Lowery. They wanted a place with Buffalo-style wings like the ones served in Buffalo, New York where they used to live. The first location was near Ohio State University and quickly became popular with the college kids.
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Jump to Recipe These low carb buffalo wings are buttery and spicy — and completely addictive! The following post contains affiliate links, which means that at no extra cost to you I can make a tiny bit of money to help support this blog. Thank you! I was out at lunch with a friend the other day and he ordered buffalo wings — it occurred to me that these are naturally low carb anyway, so I helped myself to one.
Or two. To oven bake them, please see the recipe video tutorial, or scroll down to the printable recipe card. How to Make Low Carb Buffalo Wings To make them in the slow cooker, here are the instructions the ingredients are the same for both! I use some sharp kitchen shears to cut off and discard the tips. Then bend the remaining wing in the opposite direction to expose the joint, and cut along that area to divide the two parts.
In a saucepan, mix together hot sauce, butter, onion powder and Worcestershire sauce. Add the wings to a slow cooker I have a little 3 quart one which is perfect for 2lb wings then pour the sauce over the top — all but about two tablespoons of it. Reserve that for later!
Cook on high for 3 hours, or high for 2 hours and low for another 2 hours. Place them onto a baking sheet lined with foil or a silicone mat , skin side up.
Spoon the reserved sauce over each wing. Broil for minutes until the skin is crispy. Serve with ranch or sour cream, if you like.
bww Nutrition Information, Calories and Allergens
Buffalo Wild Wings Nutrition Facts
The Nutrition Facts for Buffalo Wild Wings Restaurant Meals